Pump up your heart.     

      Preventing a heart disease doesn't mean you have to join the gym and make drastic changes in your life. These 5 simple steps can help you maintain the health of your heart.

1. Being Active: Being active is absolutely essential to having a healthy heart. The heart being a muscle will become stronger with proper activity and will pump blood more efficiently, thus giving you more stamina and energy.

2. Aerobic Exercises: Aerobic exercises are those that increase your breathing rate. Walking, running, swimming etc fall in this category. All cardiovascular equipment in the gym like rowing machine, stepper and treadmill qualify as aerobic exercises. You could start by walking or jogging for 15 minutes a day and increasing it as required.